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Hey everyone my name is Ashley. I have a passion for fashion, fitness, and food (gluten free food in particular). NCSF-Certified Personal Trainer and Bikini Athlete. This blog reflects me. You will find most posts relate to health and fitness. I will be documenting my journey to the 2014 IFBB Bikini stage. If you have any questions at all I am more than happy to see my ask box light up.
enjoy <3

This mornings progress pictures. Trying to grow! Focusing on shoulders and of course dat #booty πŸŽ‚β€οΈ I cannot believe I’m still #bulking this close to my show date- but hey I can’t complain, especially since I’m still getting my daily dose of almond butter! 😘 #nomz

If you guys want to see my post competition interview with @spectrumfitnessproduction check it out ➑️https://m.facebook.com/story.php?story_fbid=736422583076319&id=277186058999976&_rdr⬅️ It’s just me rambling about foodπŸ˜…πŸ˜ Looks like I need to work on my interview skills πŸ˜πŸ”πŸŸ #innoutposterchild #whoops

Trying to build πŸ™ˆπŸ˜… not sure if it all in my head- but I think I’ve made some major gains in the last week πŸ™Œ One more week on my mini bulk and then cutting back down for #dallaseuropa πŸ’ƒ

#tbt I’m missing @thesophaqueen and her lovely kittenmittens already πŸˆπŸ’‹ Ready to go back to California now for these two 😫

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king-ursus: Wow, they're are goddesses among us and they lift!

Oh Lord. lol

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Anonymous: Hey is there an age limit for your clients and do they need to be going into contest, or could you help someone on school who wants to gain muscle and loose fat?

My cut off is 15- but I will need a parent/guardian to cosign on our training agreement before we got started. Β And that goes for any lady under the age of 18.

And absolutely not. Β I will offer three different plans.

  • Meal Plan
  • Meal Plan-Cardio Schedule-Workout Routine
  • and last Meal Plan- Cardio Schedule- Workout Routine- Competition Prep

Message me off anon if you are still interested/ want additional information

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Anonymous: With the aloe juice is it specifically for hair or just a multi purpose product ?

I use a topical aloe juice.
Its meant for skin so people often use it for burns or rashesΒ 

But I spray it in my hair(:

πŸͺ #humpday stage shot! Working on that Glute-Ham tie- determined to present a better packages in just #5weeks πŸ‘Š #icametowin

🎁 Look what came in today! I’m in πŸ’•LOVEπŸ’• with both #protein flavors- my fave πŸ˜› #yummy #NLAforHER

Ladies I will be taking online clients here soon!

If you are interested in being added to my list of lovely ladies message me and I’ll get you added to my growing waiting list!

I am so excited for everything I have in store for you all!

I am a proud mama

Before my show I left some of my new clients with brand new meal plans and workout schedules to do while I was away. Before that we took measurements.

On my girl who didn’t want to lose weight but grow a booty- we’ve added two inches in two weeks. 😱😳 I had to ask if she was wearing extra layers I could not believe it.

On my other woman who had plateaued with her previous trainer and hadn’t seen the scale budge in months lost 2.5 pounds after two weeks on top of 2.5 inches off her waist and a half an inch off of her booty. πŸ‘πŸ‘πŸ‘

I am so proud of them.
One more weigh in this week- cannot wait to see the changes she’s made.

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Anonymous: Not much of a question but just wanted to say I love your blog!

I’m glad you love it!
Thank you for taking the time to stop by and leave such a sweet message

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gis1deep: Hey there just wanted to say you're an amazingly gorgeous woman! Nd have a good day and a blessed week you deserve it! one love!

Thank you- you too (:

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meljlove: Congratulations!! You looked so gorgeous and all of your hard work payed off. You really deserved that win! :-)

This was so sweet, thank you. Every girl there deserved that win they all look absolutely amazing. I was blown away by each an every girl that walked by.

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Anonymous: Hey , our hair is very similar !! I would like some advice though:) what do you use to put in your hair all day? Mine goes puffy even with leave in products :) xx

I SWEAR by aloe juice. Locks in the moisture and keeps it from going too cray